Tag Archives: weightloss

5 common foods that cause belly bloat

Do you ever wake up with a flat tummy only to feel like you can’t button your pants after a meal later in the day?    There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure. You want to get to the bottom of it and avoid any further discomfort. It can be extremely helpful to keep a food-symptom diary where you keep track of what you’ve eaten and […]

Read more

[Challenge] Lord of the Rings Summer Challenge – Week 2

Hello and Welcome to the LoseIt Summer 2018 Lord Of The Rings Challenge! Your hosts this round will be myself u/bugs_bunny01, u/bananaslammock08 , u/Radioactive_Kitten Goddess of the Universe , u/jh_2719 and u/ThatCanadianGuy88 King of the Peasants! Sign ups are now Closed (You had 2 weeks to sign up, plenty of time) Week 2 is Now live!!! (Do not submit your entry more than once as the tracker only accounts the first entry) Tracker Tracker Page Here! Teams […]

Read more

Doctor told me I’m proof it’s not hopeless, no matter what you weigh

I’m 6’ even, 29 years old. I’m diabetic, have hypertension, high blood pressure, and depression. Weight loss has never been easy for me, mainly because I have major texture issues with food and am limited in what I can eat. When I stepped on the scale at the beginning of the year, I was 425 lbs, and my A1C had ballooned up to 8.4. My doctor put me on a glipizide (I was already taking Metformin and […]

Read more

After learning to walk again down 45 pounds!

About 3 years ago I suffered a work place accident that confined me first to a wheel chair, then double canes, and after much work and effort on the part of my physical therapy center I finally am at the point where I can walk again. I decided that if they can have the confidence in me to keep at it every day and pushing me to go well beyond my expected recovery I could start helping […]

Read more

I’m under 200LBS for the first time in 5 yrs!

Today was my weigh in day (I’ve switched to only weighing twice a month) and for the first time in 5 years! I’m now 198 lbs at 5’3. I’m not confident enough to post pictures yet but at least I can look at my self in the mirror. A big change I had to make was to prioritize my health. I started spending more time meal planning and cooking. I’m disabled and have like 1/4 of a […]

Read more

One throw-away comment meant everything to me [NSV]

Recently I decided to ramp up my food game by cutting out refined sugar as much as possible. I have been doing Intermittent Fasting since Feb, but thought I would challenge myself. Last week I was heading to Starbucks after work with some coworkers, and while waiting in line started chatting about hard it is to find sugar-free options. I told her “But it’s been worth it! I’ve lost like 5lbs in two weeks”. She replied “Hah, […]

Read more

Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Poidcast 87

Hello! Welcome back to the Run Eat Repeat podcast – I’m Monica, creator of RunEatRepeat.com a lil site I started to document my first marathon, recipes, food reviews and weight loss… now it’s an online community where I share the best tips, tools and personal stories to help you get healthy, faster and have fun! Mount Everest Marathon Recap Podcast with Holly Zimmermann – author of Ultramarathon Mom: From the Sahara to the Arctic . I first […]

Read more

Summer Running Must Haves–The BEST Gear from Head to Toes!

Summer Running Must Haves – Here’s my list of the best running gear, clothes, shoes, fuel belts, sunblock and more for runners during the hot weather months. Check it out and let me know if you have any recommendations you love too! I put this list from head to toe so I’d remember during the video. But it also helps when you’re packing or headed out the door for a run – do a quick full body […]

Read more
1 2 3 8