Tag Archives: excercise

Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Poidcast 87

Hello! Welcome back to the Run Eat Repeat podcast – I’m Monica, creator of RunEatRepeat.com a lil site I started to document my first marathon, recipes, food reviews and weight loss… now it’s an online community where I share the best tips, tools and personal stories to help you get healthy, faster and have fun! Mount Everest Marathon Recap Podcast with Holly Zimmermann – author of Ultramarathon Mom: From the Sahara to the Arctic . I first […]

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Summer Running Must Haves–The BEST Gear from Head to Toes!

Summer Running Must Haves – Here’s my list of the best running gear, clothes, shoes, fuel belts, sunblock and more for runners during the hot weather months. Check it out and let me know if you have any recommendations you love too! I put this list from head to toe so I’d remember during the video. But it also helps when you’re packing or headed out the door for a run – do a quick full body […]

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Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86

Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry, vent, pray and finally tackle that “To Do” list. Warm Up: Email Bankruptcy. First – I need to confess that I filed Email Bankruptcy. What is Email Bankruptcy?? Well, I think it’s something The Bloggess kinda made […]

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Massage Envy Chemical Peel– Review and Before and After pictures

This post is written in partnership with Massage Envy, however all opinions are my own. Hello! Over the last couple months I’ve been working with Massage Envy and enjoying the different services they offer. First it was a Total Body Stretch session at Massage Envy … Then it was a massage session and now I’m sharing my experience doing a one of their new advanced skin care services – a chemical peel. I knew Massage Envy offered […]

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Hydration Challenge and Strawberry Iced Tea with stevia

This is a sponsored conversation written by me on behalf of Splenda. The opinions and text are all mine. Hello! I have a fun ‘Hydration Challenge’ and delicious light Strawberry Iced Tea recipe made with SPLENDA® Naturals Stevia Sweetener to share today. Cheers! I’m oddly obsessed with making sure I’m well hydrated – it’s been a priority since high school for some reason? But recently I’ve had some trouble drinking enough water and cutting back on diet […]

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Healthy Breakfast Tips and Why Cheese Boards are The Best

Hello! Now here’s the rest of my trip to San Francisco with Real California Milk… We left off with me going for a short run down past the Ferry Building towards Fisherman’s Wharf. I ran a few miles while enjoying the gorgeous morning and views of the Golden Gate Bridge. Then, I headed back to the hotel to get ready and head to the Real California Milk event. We started by meeting Megan Silva [@CaDairyFit ] a […]

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The Best Travel Pics and Confessions from San Francisco

Hello! I went on a quick trip to San Francisco last week and am reporting back with a lot of food, fun and random behind the scenes travel updates. I was invited by Real California Milk for a day of nutrition, cooking and food photography tips. There was a lot packed into a short trip and here are some of the  travel highlights… I love San Francisco so I was super excited to have some time to […]

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Global Sports Bra Squad Day with Kelly Roberts Podcast

Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’ which is June 24th! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their bodies. And just a head’s up – Kelly and I are on the same page with most things but have very different opinions on a California institution […]

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I Might Always Think of Myself As Fat But…

Confession:  I’ll always think of myself as fat… but that’s okay… [ From @RunEatRepeat on Instagram ] It’s very on-trend right now to post unflattering pictures of yourself… So I’m just posting this so that someone can tell me I’m brave. Ha!! (I’m joking) The reality is I was a chubby kid, overweight teen and struggled with binge eating and diets all through college. I avoided going out. I was self conscious ALL THE TIME. I hated […]

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9 Reasons I Need a Massage Membership

This post is written in partnership with Massage Envy, however all opinions are my own. Hello! I’m back from a session at Massage Envy and am sharing my thoughts on why I love massages and some information on their monthly memberships.     I think I started getting massages earlier than most people. When I was in college my boyfriend gave me a gift certificate for a massage for a place he went to regularly. His mom […]

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Last Week of the 21 Day Stretch Challenge

Hello! You made it to the last week of the 21 Day Stretch Challenge! Make this the BEST week of the challenge. Do every stretch. Listen to your body. Do your best. Show up for yourself! (Sign up here if you need the print-able version of the calendar . ) Make time to stretch after every workout. Stretching helps prevent injuries by elongating, increasing your range of motion and strengthening your muscles. It’s also important to know […]

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