Category Archives: woworkouts

5 common mistakes to avoid at the gym

The gym is sort of like a second home to me. Having an active gym membership for over 18 years, I’ve spent a lot of time there. My favorite part about it is the environment it brings. The noise and energy of hundreds of people that have one thing in common: actively trying to improve their health and physique. I’ve worked in this industry for over twelve years — ten of them at Life Time. And I’ve […]

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