Category Archives: workout

Equipment-Free Glute Workout

Whether you’re an athlete, exercise enthusiast or looking to get back into shape, it’s important to focus on some of the key muscles that make up your posterior chain. Comprised of your lower back, glutes, hamstrings and calves, your posterior chain can be categorized as the powerhouse that helps make your body move. You’ll quickly discover that your gluteus muscles make up a significant portion of your posterior chain and for this reason it deserves our undivided […]

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Turkey Day Menu and Fat Burning Workout

Mid-November signals that Thanksgiving is quickly approaching, and as you make preparations to host the once-a-year feast or maybe just need to bring a dish to share, there are ways you can stay on-track with your health goals and not end up feeling like a stuffed turkey.   While time can be limited in the days leading up to major holidays, it can often give way to a variety of excuses for why it’s okay to skip a […]

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