Category Archives: workout nutrition

What Should I Eat Before A Workout?

The food choices you make before exercise can dramatically influence the overall effect of the session, so it pays to have a good nutrition strategy to complement your workout efforts. Considering the wide range of individual nutrition needs and variety of exercise durations and intensities, I’ll lay out several approaches to help you hone in on a better pre-workout nutrition strategy for your program. Loading… 30 Min Total Body Workout for Weightloss – Beginners…Killer Weight Loss Kettlebell […]

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