Category Archives: traveling and eating healthy

A guide to eating your best when away from home

When we’re in a hurry, trying to find healthy food options isn’t always convenient. Whether you’re in need of a quick snack or a healthy on-the-go meal, our hunger and cravings can get the best of us and sometimes give way to poor eating decisions. No matter where you find yourself, remember that preparing or picking out healthier food options is possible – all you need is a sound strategy. As a general rule of thumb, our […]

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5 Healthy On-The-Go Breakfasts

Breakfast is notoriously a tough meal for people. Many don’t have time for it – they’re rushing to get out the door each day and it’s usually an after-thought. Others just aren’t hungry in the morning and see breakfast as an optional meal. But getting in a quality breakfast can set the entire tone for the day – preventing that mid-morning crash and possibly even poor choices later in the day. I know for me, knowing I’ve […]

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