Category Archives: short workouts

Perfect Your Kettlebell Workout (No Matter Your Fitness Level)

There are many different pieces of fitness equipment in Life Time facilities. Some of the traditional equipment that members have access to includes Barbells, Dumbbells and various machines (cardiovascular as well as resistance-training options). But as a Personal Trainer, I notice that many members have questions about the more nontraditional equipment, like Suspension Training (e.g., TRX), ViPRs, Kettlebells, Foam Rollers, Stability Balls, BOSUs and Resistance Bands. 

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