Category Archives: sex hormones

Hormone metabolism and optimizing results

Many people are catching on that losing weight goes beyond calories in, calories out. While of course energy balance does matter, our underlying physiology dictates weight loss success—including our hormones. Even if dropping pounds isn’t your primary goal, our sex hormones impact our sense of vitality, strength, sexual health, fertility, bone health, skin, and even mood and cognitive function. Loading… What to Eat When Dieting: Safe and Sensible Diet Tips for…Kearny Mesa Weight Loss Fitness 12 Week Challenge […]

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