Category Archives: personal training

How to prepare for your first training session

When is the last time you did something for the first time? There’s no doubt that mental barriers, rooted fears and perceived limitations can hold us back from trying something new, particularly when it comes to personal training and group fitness. While this pattern of thinking tends to hold us back from life-changing experiences, our expert trainers are on a mission to change that.  Loading… Weight Training Workout for Weight Loss – Fat Burning…10 Minutes training to […]

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Here’s why health-conscious influencers keep holding you back

  The rise of social media has created one of the largest digital ecosystems where anyone can consume, re-share or publish almost any type of information they stumble across. While many argue this is a step forward in connectivity, innovation and unity, many don’t stop to pause and understand the consequences that can come along with it.  Loading… Tips For Living With Other People / Conscious House SharingAre You ‘Forcing’ Yourself to Get the Work Done? Break…banana […]

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