Category Archives: Paul Kriegler

Core supplements and the importance of timely intake

For some, the world of supplements can be a confusing, overwhelming and sometimes challenging space to navigate. With so many supplement brands and varieties available at the store and online, and considering consumers are constantly bombarded with opinions from media, close friends, self-proclaimed health coaches and social media, the barrage of options and voices can often point people in the wrong direction.  Loading… Total Core Wonder Core Tummy Trimmer and Abs Exerciser18 MIN TAE BO -BILLY BLANKS […]

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A science-backed guide for working out while sick

What do you do with your workout routine when you’re under the weather? Are you someone who ignores the symptoms to crank out your daily workout at all costs? Maybe you’re they type who ghosts your workout partner at the slightest hint of a stuffy nose?  What if neither approach is optimal?  Loading… OneGram Sharia Compliant, Gold-Backed Cryptocurrency…The science is in: Exercise isn’t the best way to lose…Syria: US-backed force has seized a quarter of Raqa from […]

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Top 3 Keto Mistakes to Avoid

The ketogenic diet has recently made a resurgence — in a big way. The influx of keto-labeled items at the store and keto-this talk in the media may make it seem as if it’s a new concept, but this way of eating has actually been used for various therapeutic reasons for nearly a century.  Loading… 8 Facebook Mistakes to Avoid at All CostsKETO–CARAMEL/ Easy RECIPE/ diet/ weight loss/…Some Common ERP Mistakes to Avoid!!Here’s How To Avoid The […]

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What Should I Eat Before A Workout?

The food choices you make before exercise can dramatically influence the overall effect of the session, so it pays to have a good nutrition strategy to complement your workout efforts. Considering the wide range of individual nutrition needs and variety of exercise durations and intensities, I’ll lay out several approaches to help you hone in on a better pre-workout nutrition strategy for your program. Loading… workout for weight loss | womens workout for bally fat |…Killer Weight […]

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5 common foods that cause belly bloat

Do you ever wake up with a flat tummy only to feel like you can’t button your pants after a meal later in the day?    There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure. You want to get to the bottom of it and avoid any further discomfort. It can be extremely helpful to keep a food-symptom diary where you keep track of what you’ve eaten and […]

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