Category Archives: Paul Kriegler

What Should I Eat Before A Workout?

The food choices you make before exercise can dramatically influence the overall effect of the session, so it pays to have a good nutrition strategy to complement your workout efforts. Considering the wide range of individual nutrition needs and variety of exercise durations and intensities, I’ll lay out several approaches to help you hone in on a better pre-workout nutrition strategy for your program.

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5 common foods that cause belly bloat

Do you ever wake up with a flat tummy only to feel like you can’t button your pants after a meal later in the day?    There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure. You want to get to the bottom of it and avoid any further discomfort. It can be extremely helpful to keep a food-symptom diary where you keep track of what you’ve eaten and […]

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