Category Archives: nutritional supplements

How To Spot A Bad Supplement

“I don’t trust supplements; they aren’t regulated. I’m going to just get what I need from food.”  I’ve heard these statements from countless people who are first embarking on a health and fitness journey. Based on the general reputation of the supplement industry, I can appreciate the initial sentiment. Although, the ideas of optimal nutrient sufficiency from our current diet and the perceived lack of regulation are both myths.1-4 Our diet is not as nutrient dense as it […]

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