Category Archives: mitchell keyes

3 Recovery Techniques to Optimize your Workout

Over the past 15 years, I’ve had my fair share of clients who get frustrated or hit plateaus with their exercise routine. What I’ve learned in this situation is that most of my clients weren’t overtraining, but rather they were under-recovering. While they were putting in the hard work and long (sweaty) hours, they weren’t putting in the intentional time to unplug and recover! Loading… workout for weight loss | womens workout for bally fat |…Zumba Dance […]

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5 Beginner Foam Rolling Moves

Everyone can benefit from foam rolling. Although popular with our fitness professionals, this tool might be one of the most underutilized pieces on our fitness floor. Per Mitchell Keyes, master trainer with a credential in muscle activation therapy, “Foam rolling supports a technique, called self-myofascial release (SMR), that helps apply pressure to the tissues around your muscles.  This tissue can get tight (often called a trigger point or bundle of tissue) – whether from exercise, sitting all […]

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