Category Archives: Mindset

Common Nutrition Advice Debunked

In today’s world, news headlines, a simple Google search or self-proclaimed social media “health experts” have been deemed royalty when it comes to influencing our beliefs and opinions on all things health, wellness and nutrition. The multitude of sources and voices claiming they’ve uncovered the next best thing in nutrition can be both exhilarating, yet overwhelming. These waves of health trends can often cause us to question our own approach to nutrition and spur us into making […]

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10 Ways to Bust out of a Rut

Settling into a well designed, regular health routine can be a major triumph in our weight loss journey – until it’s not. While we’re certainly creatures of habit, we’re all prone to restlessness. At some point, we’re drawn to novelty as much as comfort. Sure, it can take a while to figure out what foods and workouts put us in the sweet spot for weight loss (not to mention life balance!). As hard won as this regimen […]

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