Category Archives: metabolism

Gut health and its impact on your metabolism

Gut health continues to be on the forefront of conversation, and rightly so considering its growing correlation to the functionality of almost every system in the body. While many are aware of the buzz gut health has created, of the estimated 60-70 million people who are affected by digestive diseases in the U.S., a large majority of people in this group continue to go undiagnosed. If you’ve become accustomed to indigestion, poor energy, immune health, bloating, stubborn […]

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Hormone metabolism and optimizing results

Many people are catching on that losing weight goes beyond calories in, calories out. While of course energy balance does matter, our underlying physiology dictates weight loss success—including our hormones. Even if dropping pounds isn’t your primary goal, our sex hormones impact our sense of vitality, strength, sexual health, fertility, bone health, skin, and even mood and cognitive function. Loading… RelaxSlim Anti-Stress Supplement, Formulated by Award…Special Recipe to Improve Your Metabolism and Lose WeightKearny Mesa Weight Loss Fitness […]

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The Best Foods to Eat for Energy

When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find the right balance of work and daily activity vs. rest and recovery. Let’s just say there aren’t enough hours in the day to get everything on my to-do list done, but I do have some strategic food tactics to help me […]

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Common Nutrition Advice Debunked

In today’s world, news headlines, a simple Google search or self-proclaimed social media “health experts” have been deemed royalty when it comes to influencing our beliefs and opinions on all things health, wellness and nutrition. The multitude of sources and voices claiming they’ve uncovered the next best thing in nutrition can be both exhilarating, yet overwhelming. These waves of health trends can often cause us to question our own approach to nutrition and spur us into making […]

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Getting the Most Out of Resistance Training

Many clients come to me with the goal of getting a stronger, better-toned, better-muscled body. These are all outcomes you can see from regular strength training — it can build muscle strength and bone density, and even improve your metabolism. But, strength training shouldn’t be limited to just increasing the amount of weight. If you want a well-rounded routine — that enables you to see full benefits — I recommend additional resistance training progression techniques, too.  Loading… […]

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