Category Archives: meal planning

5 Expert Meal Prep Tips That Save Time

“Got no time?” The average American doesn’t. Our fast paced lives often call for convenience. And with long work hours and long commutes, comes sacrificing time for prepping healthy meals in the kitchen. After working with thousands of individuals through one-on-one nutrition coaching, I’ve found that the biggest misrepresentation of eating healthy is that it takes countless hours of preparation and cooking. But meal prep doesn’t have to be that complicated. When I talk with my clients […]

Read more