Category Archives: meal planning

Stress-Free Holiday Tips

As excitement for the holiday season continues to grow, it’s important to establish a game plan so you can make this year’s festivities as stress-free as possible. With all of the decorations, gift-giving, dinner parties, traveling and family gatherings, it can be easy to get caught up in the chaos and exhaustion. It’s a hectic time of year, and it’s often tempting to throw in the towel on healthy habits until the New Year.  When it comes […]

Read more

5 Expert Meal Prep Tips That Save Time

“Got no time?” The average American doesn’t. Our fast paced lives often call for convenience. And with long work hours and long commutes, comes sacrificing time for prepping healthy meals in the kitchen. After working with thousands of individuals through one-on-one nutrition coaching, I’ve found that the biggest misrepresentation of eating healthy is that it takes countless hours of preparation and cooking. But meal prep doesn’t have to be that complicated. When I talk with my clients […]

Read more