Category Archives: managing stress

Active vs. Passive Recovery: Why you need both

Recovery is a hot topic right now and a lot of members are talking about it. One of the first things I actually teach all of my clients is that they don’t actually get more fit in the gym, they get more fit when they adequately recover from what they did in the gym. The better that you can recover, the more positive stress your body can tolerate, and the more results you can achieve with exercise. […]

Read more

Science-backed reasons to stop ignoring stress

With over-packed schedules, career demands, busy family lives, and even fitting in important healthy habits like meal prep and exercise, there’s little time for rest and recovery. It’s the American Way. We’re inundated with stimuli all day long, from the moment we wake up until our head hits the pillow. What’s more, we pride ourselves in being busy and productive. Many of my clients tell me they thrive off of the stress and even label self-care as […]

Read more

Stress-Free Holiday Tips

As excitement for the holiday season continues to grow, it’s important to establish a game plan so you can make this year’s festivities as stress-free as possible. With all of the decorations, gift-giving, dinner parties, traveling and family gatherings, it can be easy to get caught up in the chaos and exhaustion. It’s a hectic time of year, and it’s often tempting to throw in the towel on healthy habits until the New Year.  When it comes […]

Read more