Category Archives: group training

How to prepare for your first training session

When is the last time you did something for the first time? There’s no doubt that mental barriers, rooted fears and perceived limitations can hold us back from trying something new, particularly when it comes to personal training and group fitness. While this pattern of thinking tends to hold us back from life-changing experiences, our expert trainers are on a mission to change that.  Loading… WHICH IS BEST FOR WEIGHT LOSS – CARDIO OR WEIGHT TRAINING…What to […]

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