Category Archives: functional training

A science-backed guide for working out while sick

What do you do with your workout routine when you’re under the weather? Are you someone who ignores the symptoms to crank out your daily workout at all costs? Maybe you’re they type who ghosts your workout partner at the slightest hint of a stuffy nose?  What if neither approach is optimal?  Loading… The science is in: Exercise isn’t the best way to lose…Syria: US-backed force has seized a quarter of Raqa from ISResearch Shows Diet Can […]

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