Category Archives: fitness routine

10 Ways to Bust out of a Rut

Settling into a well designed, regular health routine can be a major triumph in our weight loss journey – until it’s not. While we’re certainly creatures of habit, we’re all prone to restlessness. At some point, we’re drawn to novelty as much as comfort. Sure, it can take a while to figure out what foods and workouts put us in the sweet spot for weight loss (not to mention life balance!). As hard won as this regimen […]

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