Category Archives: Corey Grenz

Perfect Your Kettlebell Workout (No Matter Your Fitness Level)

There are many different pieces of fitness equipment in Life Time facilities. Some of the traditional equipment that members have access to includes Barbells, Dumbbells and various machines (cardiovascular as well as resistance-training options). But as a Personal Trainer, I notice that many members have questions about the more nontraditional equipment, like Suspension Training (e.g., TRX), ViPRs, Kettlebells, Foam Rollers, Stability Balls, BOSUs and Resistance Bands. 

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Get Better Workout Results Just By Changing Your Breathing

Every couple of years a new exercise, program or piece of equipment — that initially looks odd or strange — becomes a new norm for fitness enthusiasts.  Take the foam roller, for example. When the National Academy of Sports Medicine (NASM) explained how it could be an important tool to improve range of motion and movement in the early 2000s, the only people who used them initially were NASM Certified Personal Trainers and their clients. Fast-forward 10 […]

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