Category Archives: better workouts

5 common mistakes to avoid at the gym

The gym is sort of like a second home to me. Having an active gym membership for over 18 years, I’ve spent a lot of time there. My favorite part about it is the environment it brings. The noise and energy of hundreds of people that have one thing in common: actively trying to improve their health and physique. I’ve worked in this industry for over twelve years — ten of them at Life Time. And I’ve […]

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Get Better Workout Results Just By Changing Your Breathing

Every couple of years a new exercise, program or piece of equipment — that initially looks odd or strange — becomes a new norm for fitness enthusiasts.  Take the foam roller, for example. When the National Academy of Sports Medicine (NASM) explained how it could be an important tool to improve range of motion and movement in the early 2000s, the only people who used them initially were NASM Certified Personal Trainers and their clients. Fast-forward 10 […]

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