Category Archives: beginners

How to prepare for your first training session

When is the last time you did something for the first time? There’s no doubt that mental barriers, rooted fears and perceived limitations can hold us back from trying something new, particularly when it comes to personal training and group fitness. While this pattern of thinking tends to hold us back from life-changing experiences, our expert trainers are on a mission to change that.  Loading… WHICH IS BEST FOR WEIGHT LOSS – CARDIO OR WEIGHT TRAINING…10 Minutes […]

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A Beginner’s Guide to Gluten Free Eating

It feels like these days, gluten has become the butt of a never-ending joke. In the past, the only people who knew what gluten was were those with Celiac disease – an autoimmune disorder that results in damage to the intestinal lining if gluten, a protein in wheat, rye and barely, is consumed. . These days it’s become one of many healthy food fads – with individuals boasting that they’re gluten-free while they reach for a stack […]

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