Category Archives: Anika Christ

Core supplements and the importance of timely intake

For some, the world of supplements can be a confusing, overwhelming and sometimes challenging space to navigate. With so many supplement brands and varieties available at the store and online, and considering consumers are constantly bombarded with opinions from media, close friends, self-proclaimed health coaches and social media, the barrage of options and voices can often point people in the wrong direction.  Loading… Total Core Wonder Core Tummy Trimmer and Abs Exerciser5 CORE EXERCISES FOR THE OBESE […]

Read more

Strategies for better sleep

Among all the responsibilities we have in a given day, sleep tends to be the first thing we put on the chopping block. The ironic part is that while it’s the first thing we opt to give up, it’s one of the most nourishing things we can do for our bodies. Getting enough quality sleep may not be possible every single night, but if gone unchecked for too long, inadequate sleep can compound into a variety of […]

Read more

A Beginner’s Guide to Gluten Free Eating

It feels like these days, gluten has become the butt of a never-ending joke. In the past, the only people who knew what gluten was were those with Celiac disease – an autoimmune disorder that results in damage to the intestinal lining if gluten, a protein in wheat, rye and barely, is consumed. . These days it’s become one of many healthy food fads – with individuals boasting that they’re gluten-free while they reach for a stack […]

Read more

5 Expert Meal Prep Tips That Save Time

“Got no time?” The average American doesn’t. Our fast paced lives often call for convenience. And with long work hours and long commutes, comes sacrificing time for prepping healthy meals in the kitchen. After working with thousands of individuals through one-on-one nutrition coaching, I’ve found that the biggest misrepresentation of eating healthy is that it takes countless hours of preparation and cooking. But meal prep doesn’t have to be that complicated. When I talk with my clients […]

Read more

Easy-To-Make Keto Burgers

Looking for something to whip up for your July 4th celebration, but don’t want to derail your plan? Try our favorite Mini Keto Burgers. They’re perfect if you’re following a keto or paleo diet, and because you only need 4 ingredients and 20 minutes to make these bite-sized burgers, they’re ideal if you’re strapped for time and want to get in a quick workout. (Try our 4thof July workout here). And if you’re in need of a few more […]

Read more

Fat-Burning 4th of July Workout

It takes effort and dedication to make time for a workout, especially on a holiday. That’s why it’s nice to have a few go-to workouts that you can do anywhere (with or without weights).  Check out my July  4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but […]

Read more

20-Minute Fat-Burning 4th of July Workout

It takes effort and dedication to make time for a workout, especially on a holiday. That’s why it’s nice to have a few go-to workouts that you can do anywhere (with or without weights).  Check out my July  4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but […]

Read more

Make Prepping Your Protein Easy With These 3 Simple Spice Rubs

It’s officially grilling season, and it’s also one of our favorite times of the year. Grilling is fast and easy, and it can be ideal for meal-prepping high-protein foods. It’s also a technique we encourage our nutrition clients to practice. Because when you’re spending time outdoors and enjoying Loading… Simple JUICE RECIPE for BEGINNERS – Apple and Carrot JUICE…5 HEALTHY BREAKFAST IDEAS – Easy and Simple Breakfast for…What I Eat In A Day To LOSE WEIGHT – […]

Read more