5 common mistakes to avoid at the gym

The gym is sort of like a second home to me. Having an active gym membership for over 18 years, I’ve spent a lot of time there. My favorite part about it is the environment it brings. The noise and energy of hundreds of people that have one thing in common: actively trying to improve their health and physique. I’ve worked in this industry for over twelve years — ten of them at Life Time. And I’ve definitely noticed some common themes when it comes to working out at the club that might not be optimal for the results they’re looking for.

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